pole dancing classes in oakville

"Let's Get You On The Pole"

"Let's Get You On The Pole"

Hi there!

I know what you are probably thinking "A pic of Jane in regular clothing and she is NOT on a pole!" 
Last night, I attended a fancy soiree in Toronto and I wore my favourite dress.. it had pockets!
Whenever I go to networking events, the typical question I receive is "what do you do for a living?".

When your performance doesn’t go according to plan ~

When your performance doesn’t go according to plan ~

Last night, I had the honour of performing with A Lyrical Affair at Burlington Performing Arts Centre.  This cabaret show was a mix of singing, dance and celebrating their 10 years of this singing duo. I had a blast, loved it AND learned a valuable lesson…

I Heart Pole Challenge Begins on Instagram!

I Heart Pole Challenge Begins on Instagram!

And here we go!!

I Heart Pole Challenge 2019 is back!  

It's been 3 years since we have had fun with this Instagram challenge!

This is a fun training challenge that we started back in 2016 and I'm thrilled to bring it back. It's great to check out and use as a training guide.
 

How To Feel Confident In High Heels

How To Feel Confident In High Heels

Are you curious about how to feel more confident in heels? It really comes down to the shoe…

A Gold Winning Weekend At 2018 Canada East Pole Sport Championship

A Gold Winning Weekend At 2018 Canada East Pole Sport Championship

What a weekend! Holy smokes! Laura, Yomna and Christine wow'd the audience and brought home FIRST PLACE medals from their divisions! Hard work and consistent training paid off! 

These two pole videos shaped my pole career...

These two pole videos shaped my pole career...

In between pole classes, I would turn to youtube for inspiration and dream of becoming a strong pole performer. I could invert and climb to a sit. I was hooked!

I would watch these two videos - over and over again - dissecting the moves. In all honesty, the sequence of moves are simple compared to the pole moves now…

Pole Training Care Tips: Check Yourself Before You Wreck Yourself

Pole Training Care Tips: Check Yourself Before You Wreck Yourself

Today, I want to share with you my top three fave tips on pole self care. 

I have been poling for 10 years and have only minor injuries. The worst was last year, when I pulled my pectoral muscle.. yes, I pulled my boob. Thank heavens, I didn't rip it.. it was just a minor pull. 

I was cramming for a competition (by the way, never cram for a comp!). I was pushing my body too much and ended up having to take 3 weeks off of pole.  

Out of 10 years, one minor injury is not that bad.

I do take care of myself, and here are my go tos for staying injury free:

How To Invert

How To Invert

The first big milestone move in pole.. aww going upside down!