PoundFit Classes in Oakville

PoundFit Classes In Oakville Are Offered At PoleFit Nation!

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Calling All Rock Stars! Join us for PoundFit on Wednesday 7:30 pm @ PoleFit Nation in Oakville


We love this class! 

We truly do!

Here's why:

* It's a fun, addictive workout!

* The music is upbeat, we love pounding our drumsticks to the beat!

* We see results! Our legs, butt and core are getting toned - sweet!

What is PoundFit (also known as Pound)

POUND® is the world’s first cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. 

It's a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

This September we have a special challenge for you!

Complete Eight Pound Classes and receive a special surprise gift!

Join us Wednesday nights at 7:30 pm -- sign up here!