Pole Fit Nation

How To Train For Air Inverts On The Pole

How To Train For Air Inverts On The Pole

Recently we asked our fellow polers about what they felt was holding them back in their pole practice. We received many responses - from strength related to confidence to pole techniques. One of the questions was on strengthening your air inverts also known as aerial inversion.

When your performance doesn’t go according to plan ~

When your performance doesn’t go according to plan ~

Last night, I had the honour of performing with A Lyrical Affair at Burlington Performing Arts Centre.  This cabaret show was a mix of singing, dance and celebrating their 10 years of this singing duo. I had a blast, loved it AND learned a valuable lesson…

How To Feel Confident In High Heels

How To Feel Confident In High Heels

Are you curious about how to feel more confident in heels? It really comes down to the shoe…

How To Invert

How To Invert

The first big milestone move in pole.. aww going upside down!

Let's Get To Know Melissa - Creator of Fusion Fit

Let's Get To Know Melissa - Creator of Fusion Fit

We start our series on getting to know more about the instructors of PoleFit Nation.

Today we are learning more about Melissa, who created Fusion Fit.  Here's her Q & A:

What To Expect In A Pole Dancing Class

What To Expect In A Pole Dancing Class

Have you ever wondered what it would be like to take a Pole Dancing for Fitness class? 

When talking about pole dancing for fitness, the most common question I receive is “what happens in a class?”. 

We are here to help you - this is what to expect:

Ontario Pole Fitness Championship 2015 - Master Division - First Place!!

Ontario Pole Fitness Championship 2015 - Master Division - First Place!!

Ever have a goal that you wanted to achieve? If you are like me, goals are important and will set you on the path towards success!

One of my goals was to compete in the Ontario Pole Fitness Championships, specifically in the Masters Division. You see, I believe that pole dancing is for any age and being in my 40s, I felt it was important to represent the over 40 crew!

To Compete Or Not Compete? That Is The Question!

To Compete Or Not Compete? That Is The Question!

The smell of Traumeel cream  follows me where ever I go. Its scent is permanently in the air. 

My body aches - hot epsom salt baths are my heaven. Bruises - aka Pole Kisses - cover my legs and right bicep, which perplexes me because I didn't think that forearm grip was intense enough to leave a mark!