Recently we asked our fellow polers about what they felt was holding them back in their pole practice. We received many responses - from strength related to confidence to pole techniques. One of the questions was on strengthening your air inverts also known as aerial inversion.
Last night, I had the honour of performing with A Lyrical Affair at Burlington Performing Arts Centre. This cabaret show was a mix of singing, dance and celebrating their 10 years of this singing duo. I had a blast, loved it AND learned a valuable lesson…
Ever have a goal that you wanted to achieve? If you are like me, goals are important and will set you on the path towards success!
One of my goals was to compete in the Ontario Pole Fitness Championships, specifically in the Masters Division. You see, I believe that pole dancing is for any age and being in my 40s, I felt it was important to represent the over 40 crew!