Pole Dance classes near me

When your performance doesn’t go according to plan ~

When your performance doesn’t go according to plan ~

Last night, I had the honour of performing with A Lyrical Affair at Burlington Performing Arts Centre.  This cabaret show was a mix of singing, dance and celebrating their 10 years of this singing duo. I had a blast, loved it AND learned a valuable lesson…

How To Feel Confident In High Heels

How To Feel Confident In High Heels

Are you curious about how to feel more confident in heels? It really comes down to the shoe…

These two pole videos shaped my pole career...

These two pole videos shaped my pole career...

In between pole classes, I would turn to youtube for inspiration and dream of becoming a strong pole performer. I could invert and climb to a sit. I was hooked!

I would watch these two videos - over and over again - dissecting the moves. In all honesty, the sequence of moves are simple compared to the pole moves now…

Results from this weekend's Canadian Pole Fitness Associations: Toronto Pro Supershow - Pole Competition

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It was a BIG weekend for PoleFit Nation at Canadian Pole Fitness Association - Toronto Pro Pole Supershow Competition.

Here are the results:

Entry: 
Christine and Elena were outstanding on the stage.
Elena's performance was strong and powerful. She has grown so much as a pole performer - this was her first ever pole performance! 
Christine placed third in the Entry division - performed a clean, solid and confident performance.  Well done!

Masters:
I won my Division.. had so much fun on stage and happy to retire from Pole Competition (I've been competing since 2013) on a high. Very grateful for all our students and PFN Instructors support. 

Here's a link to the performance : https://www.facebook.com/PoleFitNation/videos/1041260982693991/ 

Amateur: 
Yomna displayed wonderful performance skills and competed in a division of over 30 competitors! Talk about grace under pressure! 


She received Best Flow Award (her choreography was outstanding) - she stood out from all the competitors!

Thank you for all the students and instructors who joined us this weekend - to come and cheer us on!

What a community of fantastic people!

Very proud of this weekend!

And now.. I rest and countdown to playing on the poles with  you!

Cheers,
Jane

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How To Invert

How To Invert

The first big milestone move in pole.. aww going upside down!

Who Will You Meet In A Pole Dancing Class?

Who Will You Meet In A Pole Dancing Class?

Curious to know about the people who take pole dancing for fitness? Read on!

Curious About Pole Dancing? Want To Dip A Toe? Bring a friend!

Curious About Pole Dancing? Want To Dip A Toe? Bring a friend!

A great opportunity to take a class with a friend! Check it out!