Beginner pole dance classes Oakville

When your performance doesn’t go according to plan ~

When your performance doesn’t go according to plan ~

Last night, I had the honour of performing with A Lyrical Affair at Burlington Performing Arts Centre.  This cabaret show was a mix of singing, dance and celebrating their 10 years of this singing duo. I had a blast, loved it AND learned a valuable lesson…

Pole Training Care Tips: Check Yourself Before You Wreck Yourself

Pole Training Care Tips: Check Yourself Before You Wreck Yourself

Today, I want to share with you my top three fave tips on pole self care. 

I have been poling for 10 years and have only minor injuries. The worst was last year, when I pulled my pectoral muscle.. yes, I pulled my boob. Thank heavens, I didn't rip it.. it was just a minor pull. 

I was cramming for a competition (by the way, never cram for a comp!). I was pushing my body too much and ended up having to take 3 weeks off of pole.  

Out of 10 years, one minor injury is not that bad.

I do take care of myself, and here are my go tos for staying injury free: