Recently in class, we were talking about feeling fit and getting into shape.
Many of our students feel they are in the best shape of their lives - which lead me to ask... how did you acquire this fit feeling?
Here are their wise words:
"I found a workout that I liked, and looked forward to doing."
"I was consistent - I didn't go for perfection - I worked towards consistency in doing my workouts."
"I set a plan and didn't leave it up to chance. There will always be distractions - meetings, work, people - so I planned my workouts."
"I play a game of "Do It Now" when I start procrastinating."
"I focus on how I feel after I workout. I always feel great afterwards, so I tell myself this as I am getting ready to workout."
"I accept that my body is no longer 20 years old... so I am working at being my best, at the age that I am in now."
We are all on a journey to lead the best life we can, don't take your health and fitness for granted ~