Does the "Superman" leave you feeling stuck?


Recently, in our Online Academy, one of our students posted about how the superman tends to be a stopping point for her. She is working on aerial shoulder mounts, but not quite there yet. 

She was looking for more ideas on how to use the Superman in a routine

Here are three suggestions I filmed for her, and I would like to share with you!

The Superman is an essential move to pole - a foundation move, for sure. It does take time to learn. We start to introduce this move in our intermediate program. 

And to tell you the truth- this was the one move I really wanted to learn, when I was a student!