I totally understand.
One minute, you feel like you are on top of the world - indestructible. And the next minute, you feel so deflated.
It has happened to all of us - a life change can throw anyone off. For myself, it was losing a parent, that brought me to my knees.
The key is, getting back up and finding that magic which ignites you. Brings back the fire and puts a strut back into your step.
I asked my friends on Facebook, how they got their groove back.
Here are their responses:
You may notice, the bulk of their responses are about self care. Listening to your needs, and focussing on taking care of yourself.
I agree with them - the first step to getting your groove back, would be placing your need for self care at the top of the list.