Two Simple Props to Improve Your Flexibility
When I started pole, my flexibility was horrendous - seriously I could not touch my toes without bending my knees and there was no way I would be able to do the splits. I was a mess and I believed that since I was not flexible as a child ( I'd cry during stretching in ballet class... which is why I choose to take tap dancing lessons instead ..no stretching involved) - I could never be flexy, bendy gal!
However, I soon learned that if you want to get a nice extension in your Extended Butterfly and take your pole moves to the next level, you have to improve your flexibility. Grudgingly, I accepted this fact.. and started to work on my flexibility.
In this video, I introduce you to two simple props that have helped me get my splits (aka "crotch to the floor") and to strengthen my legs (no more micro bend in my knees!)
Enjoy and I hope it helps you become a bendy, gumby person!
FYI - the leg warmers are from Pole Candy! Love love LOVE them!!
Jane - PoleFit Nation