Are you surviving or thriving?

Are you surviving or thriving?

This is an image of myself and my children (Matthew in orange, Brendan in yellow) back in 2006. 

Whenever I see this pic, first I think to myself "damn those boys were cute!" 

And then I think "you were so unhappy." 

 

How To Get Into The Best Shape In Your Life

  

  

Recently in class, we were talking about feeling fit and getting into shape. 

Many of our students feel they are in the best shape of their lives - which lead me to ask... how did you acquire this fit feeling? 

Here are their wise words:

"I found a workout that I liked, and looked forward to doing." 

"I was consistent - I didn't go for perfection - I worked towards consistency in doing my workouts." 

"I set a plan and didn't leave it up to chance. There will always be distractions - meetings, work, people - so I planned my workouts." 

"I play a game of "Do It Now" when I start procrastinating."

"I focus on how I feel after I workout. I always feel great afterwards, so I tell myself this as I am getting ready to workout." 

"I accept that my body is no longer 20 years old... so I am working at being my best, at the age that I am in now."

We are all on a journey to lead the best life we can, don't take your health and fitness for granted ~ 

How To Invert

How To Invert

The first big milestone move in pole.. aww going upside down!

Who Will You Meet In A Pole Dancing Class?

Who Will You Meet In A Pole Dancing Class?

Curious to know about the people who take pole dancing for fitness? Read on!

Curious About Pole Dancing? Want To Dip A Toe? Bring a friend!

Curious About Pole Dancing? Want To Dip A Toe? Bring a friend!

A great opportunity to take a class with a friend! Check it out!

To My Fellow Lovers Of Pole

To my fellow lovers of pole dance.. pole fitness.. pole.. you know what I mean.

Please. 
Boldly be you. 
No matter what. 
Be you!

There will always be someone standing there with judgement.
It's an inevitability.

You can not please everyone.

And trust me.. you wouldn't be true to yourself, if you were trying to make a person or a group understand or accept.

So.
Dance happy.
Dance proud.

How I Prepared For North American Pole Dance Championships

Hi there!

It's Jane from PoleFit Nation!  This was written back in July, as I was preparing to leave for North American Pole Dance Championships. Thought I would share it with you! 




I wanted to take moment and share with you exactly how I prepared for this Saturday's North American Pole Dance Championships.  I am less than 24 hrs to step on the airplane to take me to Chicago. Butterflies in my stomach, so excited and proud that I made it. This competition is like crossing the finish line for me. 

Compared to last year's road to Nationals, this year's journey to North American Pole Championships was emotional and I almost gave up several times.

You see, in April, my father passed away. We were very close. I was there for him when he took his last breath. I felt honoured and heart broken at the same time. 

An hour later, when I returned home from the hospital, I received a phone call from the competition organizers, saying that I had been selected to compete. 

A big part of me wanted to decline. I knew I had a lot of grief ahead of me, but a little voice inside of me said "don't give up." So I said "yes." 

Now to be honest, I underestimated the grief I would feel. The last two months have not been easy - I miss my parents so very much (my mom passed in 2013). 

In May, I was going to call the organizers and quit. Creativity was gone, I didn't want to pole anymore. I didn't want to do anything.

Instead I called a good friend, fellow pole competitor - Elisabeth from Muse Pole Dance  and asked for help.  We set up a plan to get me to NAPDC and a promise not to quit.

Also, I enlisted the support of an amazing performer, Jamie Waggoner, to help me with the performance aspect. Her background is Broadway and dance. Simply amazing!

Taken yesterday after our dress rehearsal - Elisabeth for pole and choreography / Jamie for Performance and Showmanship

Here was our plan:

1. Weekly Meetings - Once a week, we would meet up and work on the performance.  A little section at a time. They were scheduled, intense and focussed meetings. 

2. Homework - In between meetings, I would do my home work. Practice what we created, add a little bit more, look for inspiration. When I returned for our meetings, our creation would unfold. 

3. Become Re-Inspired - I purposefully looked outside of the pole world for inspiration. I'm a glam rock kinda girl - so I looked to Lady Gaga, Freddie Mercury, David Bowie - for inspiration. I listened to their music, and studied their creativity. 

4. Turn off the sad dialogue in my head - Because I have been grieving, a sad cloud tends to follow me. I had to train my brain to allow the sadness to pass and look to gratitude. Even if I wasn't grieving, turning off the negative self talk was important. 

5. Stopped Comparing Myself  - Do you do this? Compare your pole skills to others? Stop. Trust me. Focus on yourself and don't worry about others. It took me a few years of poling to learn that lesson!

6. Rest the final week - Here's an important tip - all your work, preparing for a comp has to take place months and weeks prior to the comp. The last week of the comp, is rest and light practice.  Do not go into a competition exhausted and over-trained. The week of the comp, lots of mental preparation, light run-throughs, a final dress rehearsal and chill! Touch base with your music each day and visualize your performance.

Lastly, have fun again! 

When you are constantly training, the seriousness can "fun suck" your pole skills.  I wasn't alone in my training, so it was fun again!

I'm proud of what has been created - can't wait to share it with you! No matter what happens, I am proud of myself. 

I never gave up. I never gave in. 

Welcoming Chris Gismondi to our team of instructors!

We are super thrilled to welcome Chris Gismondi to our studio! Chris brings a wealth of information and pole skills to share with our community.  He has been poling for 2 years, started in Montreal and visited our studio over the summer. 

A student at McGill University, Chris is also a resident of Oakville. 

1. Why did you start pole dancing for fitness?  

"I began as a self taught yoga enthusiast and runner as a teen when I was unhappy with my body image. I took matters int o my own hands and tried to adopt a more healthy lifestyle. I took my first pole class in university and I was absolutely hooked from my first spin! It was such a fun and exciting workout I completely forgot I was exercising. Four years later, many bruises and pole kisses later I will hang off of any street pole or tree branch I can find!"

2. A Day In The Life...

"My typical school day involves research, being in the library, attending classes at McGill, and working on endless papers. I break up my day with pole training and teaching, being with friends, social justice organizing, and making art. 

During the summer I have been working at a Government archive, and teaching and training with PoleFit Nation, while also working towards my CPFA certification, and training to defend my title at the Canadian Pole Fitness Championship."

Preferred song to dance/work out 

"My all time favourite pole song would be Wicked Games by the Weeknd,  turn down the lights and get me a pair of pleasers!"

 I love teaching because...

"I love watching students grown and improve. Its such a a rewarding feeling to see students achieve their goals, get their split a little deeper, or their ayesha a little less shaky. In return, it is so amazing to be a part of a community, and pole has introduced me to so many wonderful friends and colleagues!"

What Are Your Pole Goals For 2016?

What Are Your Pole Goals For 2016?

Every January, we tend to go into resolution mode - it's a great time to evaluate our lives, create goals and plans. Being a pole dancer and instructor, I'm always looking to improve my pole skills as well as support my students' pole practice. 

Here are my goals for 2016...